MINDFULNESS practices are your headlights,
illuminate your path.
rest stop for the tired and wired.
DO YOU NEED TO SLOW DOWN AND TAKE A BREATH?
DOWNLOAD YOUR FREE 10-MINUTE MEDITATION to help you sleep.
New in-person class!
Join me at Gold Meditation and Wellness
Saturdays at 10am
Click Here to sign-up for class.
Gold Meditation and Wellness | 940 Hwy 101, Encinitas California | Walk-ins always welcome
Email Sign Up Form
I would love to connect with you!
Please sign up to receive emails about mindfulness news and opportunities to practice together.